NEAT means "Non-exercise activity thermogenesis"

NEAT means "Non-exercise activity thermogenesis" - which is the calories you burn from the simple physical activities in your daily life - It is amazing how they can add up and research shows it can make a huge difference when it comes to weight management over the long term. So, my challenge this week is got you to do more NEAT stuff. 

1. If you must sit and work at a computer, take a five-minute "stand and stretch" break every thirty minutes. 
2. Walk rather than drive whenever possible. If you drive, choose a parking spot at the far end of the lot.
3. If you take a cab or a bus, don't get dropped off right in front of where you want to be. Instead, get off a block or two early and walk.
   
4. Take the stairs instead of the escalator or elevator.
5. Chew gum (This will also keep you from snacking)  
6. Take a walk at lunch
7. Make your next meeting a walking meeting.
   I have a client that actually is considering replacing his desk chair with a treadmill!
   (If you want to learn more about these special desks, email me)
   
8. Go out and play!
   
9. Get a pedometer and record your movements for an entire day. Then try to add 100 steps per day.

This is REALLY NEAT!

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