Developed by a nutritionist who has worked with the National Institutes of Health, the Volumetrics plan focuses on foods that are low in "energy density."
In other words, fruits, vegetables, and soups - all high in water content - are low in energy density, and therefore allowed in greater quantities. These foods tend to be more filling, so you eat less - and that's how easy weight loss can result from actually eating MORE food!
No comments:
Post a Comment